02 Oct WOD 3rd October 2015 Posted at 21:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A 3rds 10 X Burpees / 8 X Knee Raises / 6 X HSPU B – Teams of 2 FT 1200 m run together 60 X P. C (60/40) 75 X Pull Ups 100 X Sit-ups 1200m run together Split all reps however
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