05 Oct WOD 6th October 2015
Warm Up: 400m Run + Mobility
A – 3rds 5 x Strict Pull Ups / 5 x Strict HSPU / 5 x Strict TTB
B – Push Jerk 4 x 8 (barbell Cycling – increase from the 25th Sept)
C – SKILL WOD – 12 min EMOM
ODD – 20 x D.U + 2 x Muscle Ups (scale to 6 x Dips)
EVEN – 30 sec Handstand Hold
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