WOD 8th October 2015

07 Oct WOD 8th October 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Passovers 2 x Length Bear Crawl 10 x Squat Jumps

B – Clean Complex – 1 x P.C / 1 x Clean / 1 x S.J (build a heavy complex)

C – 10min EMOM

ODD – 20 x D.U / 5-10 HSPU

EVEN – 2-5 M.U (Scale to Dips) / 20 x Hollow Rocks