08 Oct WOD 9th October 2015 Posted at 19:59h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Wallballs / 10 x Passovers / 10 x Lunges B – HAM Friday 14RFT 10 x Burpees 2 x Squat Cleans + Jerk (85/55)
No Comments