09 Nov WOD 10th November 2015 Posted at 21:41h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 20 x D.U / 10 x A.S / 5 x Strict HSPU B – Thrusters – build to a heavy 2RM from the floor C – 15min AMRAP 6 x Thrusters (60/40) 6 x Strict Pull Ups 12 x Burpees 200m Run
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