17 Nov WOD 18th November 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Passovers / 7 x Push Ups / 10 x V- Ups
B – Strict Press 5 @ 50%, 5 @ 55%, 5 @ 60%, 5 @ 65%, 3 @ 70%
C – 4RFT
5 x DL (120/75)
10 x Ring Dips
20 x Step Ups (Double Kettlebells/DB – 24/16)
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