19 Nov WOD 20th November 2015 Posted at 21:07h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 20 x D.U / 10 x A.S / 20 sec Hanging B – Thrusters – build to a heavy set of 3 from the floor C – “Fran” 21 – 15 – 9 Thrusters (42.5/30) Pull Ups
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