22 Nov WOD 23rd November 2015
Warm Up: 400m Run + Mobility
A – 3rds 20 x D.U / 7 x Push Ups / 7 x TTB
B – Deadlifts 7 x 1 (build weight over the singles)
Super set after each single with 7 Strict Pull Ups
C – 3 Rounds – Complete in 2 mins
15 x KB Swings (32/24)
Remaining time Max Burpees
Rest 2 mins between each round
Score is total Burpees
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