27 Nov WOD 28th November 2015 Posted at 21:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Partner – 2 rds 8 x Syn Burpees / 8 x Syn TTB / 8 x Syn A.S C – Partner WOD – Split reps however 100 x Wallballs (20/14) 100 x Medball Cleans 100 x Medball Sit Ups 100 x Push Ups
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