WOD 2nd November 2015

01 Nov WOD 2nd November 2015

Warm Up: 10 x Shuttle Runs + Mobility

A – 3rds 7 x Box Jumps 7 x TTB 20 x D.U

B – Clean + Jerk 3 @60%, 3@65%, 2 @70%, 2 @75%

C – Front Squats 4 x 5 @ 70% (same weight across)

D – 50 x Hollow Rocks 50 x Hip Bridges (weighted)