02 Nov WOD 3rd November 2015 Posted at 21:20h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m run + Mobility A – 3rds 10 x Passovers / 7 x Strict Pull Ups / 5 x Strict HSPU B – Press 5 @50%, 5 @55%, 5 @60%, 5 @65% C – FT 400m Run 20 x HPC (70/50) 40 x OH Lunge Steps (20/15) 800m Run
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