WOD 4th November 2015

03 Nov WOD 4th November 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x KB Pistols / 10 x Leg Swings / 10 x V- Ups

B – Front Squats (2 sec Pause) 3 @ 60%, 3 @ 65%, 3 @70%, 3 @75%

C – In 3 mins

40 x Burpees

Remaining time Max Strict Chins Ups

Rest 1 min

In 3 Mins

30 x Burpees

Remaining time Max Pull Ups (Kipping or Butterfly)