04 Nov WOD 5th November 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x KB Swings / 10 x Goblet Squats 10 x KB Snatches (5 each side)
B – Deadlift 4 x 7 ( build over the set)
C – Assistant Exercises
Bent Over Rows 4 x 8 (same weight across)
Barbell Curls 4 x 10
DB Seated Tricep Extension 3 x 12
Split Squats 3 x 8 each leg
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