08 Nov WOD 9th November 2015
Warm Up: 5 X Shuttles / Mobility
A : 3 rds 5 X OHS / 5 X behind neck push press / 5 X Snatch balance (bar)
B : OHS 5 X 3 – build over the sets – plus Superset with 30 x hollow rocks between sets
C – 4RFT
6 x OHS (50/30)
8 x TTB
12 x Wallballs (20/14)
No Comments