WOD 14th December 2015

WOD 14th December 2015

Warm Up: 400m Run + Mobility

A – 3rds 20 x D.U / 6 X Strict HSPU / 6 x Strict Pull ups

B – Snatch (9/10) – 15mins to Establish 1 RM

C – “Isabel”

30 x Snatches

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