15 Dec WOD 16th December 2015 Posted at 21:45h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x KB Swings / 10 x Goblet Squats / 10 x Leg Swings B – Push Press – build to a new 1RM C- Time – 1000m Row D – 75 x V- Ups
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