17 Dec WOD 18th December 2015
Warm Up: 400m Run + Mobility
A – 3rds 20 sec Hanging / 20 sec HS Hold / 20 sec Goblet Squat Hold
B – Cluster – Clean Thruster – Build to a heavy single for the day.
C – 10 min Ladder
1 x Clusters (45/30)
1 x Burpee Over Bar
2 x Clusters
2 x Burpees Over Bar
3 x Clusters
3 x Burpees Over Bar … keep climbing in the AMRAP
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