18 Dec WOD 19th December 2015
EARN YOUR CHRISTMAS PARTY WOD!!!!!
Warm Up: 400m Run + Mobility
A – Dodge Ball Warm Up
B – Partner WOD – 30min AMRAP – (split reps however )
75 x Burpees
75 x Box Jumps (24/20)
75 x KB Snatches (24/20)
75 x A.S
75 x Hang Power Cleans (60/40)
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