22 Dec WOD 23rd December 2015
Warm Up: 400m Run + Mobility
A – 3rds rounds of Cindy
B – Hang Snatch – Build to a heavy set of 3
C – 20 min ladder
1 x P.S (60/40)
10 x Wallballs (20/14)
2 x P.S
10 x Wallballs
3 x P.S
10 x Wallballs
4 x P.S
10 x Wallballs …keep increasing the P.S by 1 rep
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