02 Dec WOD 3rd December 2015 Posted at 23:12h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds of Cindy B – Clean + Jerk (6/10) build to 80% then 5 X 1 C – Front Squats 5 X 3 @ 75% 1rm C+J D – 50 X TTB
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