WOD 4th December 2015

03 Dec WOD 4th December 2015

Warm Up: 400m Run + Mobility

A – 3rds 20 sec HS Hold / 20 sec Hanging / 20 sec Goblet Squat Hold

B – 15min AMRAP 3 x 5min complete 2 rounds

8 x P.S (40/25)

8 x TTB

16 x Box Jumps (24/20)

4 lengths of Box OH Plate carry (20/15)

REST 2 mins

Finisher

30 x Burpees Over Bar