WOD 9th December 2015

09 Dec WOD 9th December 2015

Warm Up: 400m Run + Mobility

A – 10 x Leg Swings / 10 x Light KB Swings / 15 sec Hanging

B – Deadlift – build to a 3RM

C – FT

25 x KB Swings (24/16)

400m Run

20 x KB Swings

300m Run

15 x KB Swings

200m Run

10 x KB Swings

100m Run