WOD 11th January 2016

10 Jan WOD 11th January 2016

Warm Up: 400m Run + Mobility

A – 3rds 7 x Burpees / 7 x Passovers / 7 x TTB

B – Double Ladies

“Jackie”

1000m Row OR 4min Airdyne

50 x Thrusters (20)

30 x Pull Ups

Straight into ….

“Annie”

50,40,30,20,10

D.U

Sit Ups

OPEN PREP – 80 x Wallballs