13 Jan WOD 14th January 2016
Warm Up: 400m Run + Mobility
A – 3rd of Cindy
B – Technique Thursday
– Barbell Cycling – GTOH – Power Clean + Push Jerk
– TTB
C – 7min Ladder
GTOH (45/30)
TTB
2,2,4,4,6,6,8,8,10,10….
OPEN PREP – 30 x HSPU then 30 x Push Ups
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