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WOD 19th January 2016

18 Jan WOD 19th January 2016

Posted at 20:32h in WOD by
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Warm Up: 400m Run + Mobility

A – 3rds 10 x Goblet Squats / 10 x Leg Swings / 20 sec Hanging

B – Deadlift – build to 75% 1 RM then 3 x 5 @ 75%

C – OPEN 11.2

15min AMRAP

9 x D.L (70/50)

12 x Push Ups

15 x Box Jumps

 

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