31 Jan WOD 1st February 2016
Warm Up: 400m Run + Mobility
A – 3rds 20 sec Goblet Squat Hold / 20 sec Hanging / 10 sec HS Hold
B – WOD prep
C – Double Trouble
10min AMRAP
12 x OHS (50/35)
12 x Box Jump Overs (24/20)
4min REST
10min AMRAP
30 x Wallballs
50 x D.U
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