WOD 1st February 2016

WOD 1st February 2016

Warm Up: 400m Run + Mobility

A – 3rds 20 sec Goblet Squat Hold / 20 sec Hanging / 10 sec HS Hold

B – WOD prep

C – Double Trouble

10min AMRAP

12 x OHS (50/35)

12 x Box Jump Overs (24/20)

4min REST

10min AMRAP

30 x Wallballs

50 x D.U

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