20 Jan WOD 21st January 2016
Warm Up: 400m Run + Mobility
A – 3rds 20 x D.U / 15 sec Hanging / 10 x V-Ups
B – Technique Thursday
Barbel Cycling – Clean + Jerk
Pull Ups / Kipping / Butterfly
C – 7min Time Cap
30 x Clean + jerks – aim to be heavier than grace – Scale Up
in remaining time max Burpees Over Bar
OPEN PREP – Coach Olly’s and Sam’s Birthday Delight
5 rds – 200m Run / 15 x KB Snatch (24/16)
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