22 Jan WOD 23rd January 2016
Warm Up: 400m Run + Mobility
A – Partner Warm Up – 3rds 5 x sync Burpees / 10 x Sync kipping / 10 x Sync PVC OHS
B – Partner WOD FT
60 x Burpees
60 x Thrusters (45/30)
60 x Pull Ups
60 x OHS (45/30)
60 x Box Jumps (24/20)
*** Every 2 mins both stop and complete 40 x D.U’s in total as a pair!!
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