25 Jan WOD 26th January 2016 Posted at 22:26h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x A.S / 10 x Passovers / 10 x Hollow Rocks B – Strict Press 10 min EMOM 3 @ 70% C – 3RFT 20 x TTB 15 x P.Cleans (70/50) OPEN PREP – 120 D.U
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