28 Jan WOD 29th January 2016 Posted at 21:36h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 5 x Burpees / 10 x Passovers / 20 sec Goblet Squat Hold B – 10 min EMOM 1 x Clean + Jerk @ 75% 1RM C – 9 min AMRAP 6 x Bar MU 9 x D.L (100/70) 12 x Box Jump Overs (24/20)
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