WOD 4th January 2016

03 Jan WOD 4th January 2016

Warm Up: 400m Run + Mobility

A – 2rds 5 x Strict Pull Ups / 5 x Strict TTB / 5 x Strict HSPU

B – Double WOD

4RFT

7 x P.S (50/30)

20 x D.U

7 x TTB

3MIN REST

4RFT

7 x C+J (50/30)

15 x Box Jumps (24/20)

7 x Push Ups

OPEN PREP – 75 x Wallballs (20/14)