05 Jan WOD 6th January 2016
Warm Up: 400m Run + Mobility
A – 3rds 10 leg swings / 10 x KB Swings (light) / 10 x M.C
B – 4 sets of 10 x Deadlifts TnG straight into 10 x Box Jumps (24/20) – choose set weight for DL all sets – Rest 2 mins between sets
C – WEAKNESS WEDNESDAY
18 min EMOM
ODD – Skill (3 – 5 reps)
EVEN – Metcon (40sec)
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