09 Feb WOD 10th February 2016
Warm Up: 400m Run + Mobility
A – 3rds 10 x Push Ups / 10 x Roll outs / 20 x D.U
B – WEAKNESS WEDNESDAY
20min EMOM
ODD – Strength Weakness (Squat/D.L/Press – 3 -5reps)
EVEN – Metcon Weakness (40sec)
C – OPEN PREP – 80 x Wallballs – everytime you drop the ball – 10 x Burpees
No Comments