10 Feb WOD 11th February 2016
Warm Up: 400m Run + Mobility
A – 3rds 20 sec Hanging / 10 x V- Ups / 20 sec Goblet Squat Hold
B – TTB Efficiency
C – FT
21 – 18 – 15 – 12 – 9
TTB
Burpees touch the Bar (thats the same bar you did the TTB on)
OPEN PREP – 150 x D.U
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