WOD 17th February 2016

16 Feb WOD 17th February 2016

Warm Up: 400m Run + Mobility

A – 3rds 5 x Strict Pull Ups / 5 x Strict HSPU / 5 x Strict TTB

B – Weakness Wednesday

20min EMOM

ODD – Strength (3-5 reps)

EVEN – Metcon (40 sec)

C – OPEN PREP – 60 x KB Swings (24/16) / 120 x D.U