WOD 19th February 2016

18 Feb WOD 19th February 2016

Warm Up: 400m Run + Mobility

A – 3rds 7 x OHS (PVC), 7 x Passovers, 7 x Burpees

B – 15mins – Build to 1 RM Hang Snatch

C – FT

12 – 9 – 6

Power Snatch (60/40

24 – 18 – 12

Box Jumps (30/24)

OPEN PREP – 15 x Bar Muscle Ups (least sets – scale to C2B)