WOD 1st March 2016

29 Feb WOD 1st March 2016

Warm Up: 400m Run + Mobility

A – 3rds 20 sec Hanging / 10 x Passovers / 6 x Burpees

B – Standing KB Press – 4 x 10 (build over the sets)

• superset with 15 x Hollow Rocks

C – 12 min AMRAP

10 x P.C (60/40)

10 x Burpees

10 x STOH (60/40)

10 x Ring Dips