WOD 24th February 2016

23 Feb WOD 24th February 2016

Warm Up: 400m Run + Mobility

A – 3rds 10 x Leg Kicks / 10 x V-ups / 10 x KB Swings

B – Deadlifts – 4 x 6 – medium weight – work on speed and posture

C –

“Tabata”

Pistols

Rest 2 mins

“Tabata”

Pull Ups

OPEN PREP – Mobility !! ROMWOD