24 Feb WOD 25th February 2016 Posted at 22:51h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds of 20 x D.U / 5 x Burpees B – Push Press 5 x 5 barbell cycling C – 5rds 1min per station Deadlift (80/55) Air Squats TTB
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