01 Feb WOD 2nd February 2016
Warm Up: 400m Run + Mobility
A – 3rds – 5 x P.C + P.P / 5 x P.C + P.J / 5 x Cleans + Jerk (empty Bar)
B – Clean + Jerk 6 x 1 @ 85%
C – Front Squats – build to 5RM – then 3 x 5 @ 85%
OPEN PREP – 50 x C2B (scale to pull Ups)
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