WOD 5th February 2016

04 Feb WOD 5th February 2016

Warm Up: 400m Run + Mobility

A – 3rds 4 x Shuttle Sprints / 8 x Tuck Jumps / 12 x Wallballs

B – WOD prep

C – HAM FRIDAY

HERO WOD “Harper”

23min AMRAP

9 x C2B

15 x C+ J (60/40)

21 x A.S

400m Plate Run (20/15)

OPEN PREP – 30 x HSPU (scale as need least set as possible)