07 Feb WOD 8th February 2016
Warm Up: 400m Run + Mobility
A – 3rds 15 sec Hanging / 15 sec Goblet Squat Hold / 10 sec HS Hold
B – 10 min EMOM
1 x P.S / 1 x H.P.S / 2 x OHS @ 70% 1rm
Rest 3 mins
C – 10min EMOM
5 x HSPU
5 x Burpees
OPEN PREP – 50 x TTB
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