WOD 9th February 2016

08 Feb WOD 9th February 2016

Warm Up: 400m Run + Mobility

A – 3rds 10 x Box Jumps / 6 x Strict Pull Ups / 2 x Skin The Cats

B – Power Cleans 3/3/2/2/1/1/1

C – 3RFT

60 x Sit Ups

15 x P.C ( 60/40)

OPEN PREP 50 x Thrusters (42.5/30) – least sets as possible