09 Mar WOD 10th March 2016 Posted at 22:12h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 5 x Strict TTB / 5 x Strict HSPU / 20 x D.U B – Row – 3 x 750m 1:1 Work Rest C – Pace Work – 5rds 7 x Thrusters (42.5/30) 7 x Pull Ups 7 x Burpees
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