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WOD 14th March 2016

13 Mar WOD 14th March 2016

Posted at 20:25h in WOD by
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Warm Up: 400m Run + Mobility

A – 3rds 10 x Passovers / 10 x PVC OHS / 20sec Hanging

B – OHS – 4 x 6 – build over the sets

C –  5RFT

8 x F.S (60/40)

8 x Ring Dips

8 x Bar Facing Burpees

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