15 Mar WOD 16th March 2016 Posted at 22:38h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers / 5 x Push Ups / 10 x V-Ups B – Bench Press – 5RM C – 15min AMRAP 5 x Strict Pull Ups 10 x P.S (45/30) 15 x Burpees
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