18 Mar WOD 18th March 2016 Posted at 07:54h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Posterior Chain Prep / Shoulder Mobility B – Open 16.4 WOD Prep C – 16.3 – 13 min 55 x DeadLifts 100/70 55 x Wallballs 55 cal Row 55 x HSPU
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