21 Mar WOD 22nd March 2016 Posted at 19:58h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 6 x Strict Pull Ups / 8 x Push Ups / 10 x Passovers B – Thruster – build to an unbroken set of 6 C – 3RFT 7 x Hang Power Cleans (60/40) 14 x TTB 21 x KB Swings (24/16)
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