28 Mar WOD 29th March 2016 Posted at 18:06h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 20 x D.U / 2 x Shuttle Runs / 10 x V- Ups B – Back Squats – 5 x 5 @ 60% 1rm C – “Cindy” 20min AMRAP 5 x Pull Ups 10 x Push Ups 15 x A.S
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