01 Mar WOD 2nd March 2016
Warm Up: 400m Run + Mobility
A – 3rds 7 x Roll Outs / 7 x Leg Swings / 7 x Banded Good Mornings
B – Deadlift – build to 60% 1rm then
4 sets of 5 x D.L @ 60% + 10 Box Jumps (24/20)
C – 9min AMRAP
3 x D.L (140/100)
10 x Pull Ups
10 x Goblet Squats (24/16)
No Comments